Gil Hedley, Ph.D., reflects on the way in which we model our bodies, and the impact on behavior and relationship. At the end, he reads a poem, "Your Body is a Holy Book' from his collection ...

In this clip Gil Hedley, Ph.D.  of www.gilhedley.com demonstrates with on camera dissection the tissue being heralded in the news and "Nature" as "interstitium," which he call...

I am a keen horse rider and getting tight in my inner thigh is very common. I do this exercise and it makes a tremendous difference to my pelvis position, gait and to influence how the horse can lift ...

My Pilates teacher taught me this. It is a gentle Feldenkrais exercise to help mobility of the lower back. The intention here is to improve the ability for your pelvis to move separately from you...

This is a good little stretch for you hamstrings. My own invention... My intention here is to draw your attention to any imbalance you may have between the inner and outer hamstings and begin to balan...